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Melatonin has helped my mom. At 115 lb,, 3mg dual release helps her sleep and also acts as a good antioxidant for the brain as well! Too much melatonin on a daily basis can build up in the system and create sleeplessness in some people, so be careful to find the right dose.

Mirtazipine helped calm my mom early on -- she had severe anxiety, sleeplessness, nervous energy. Now she takes mirtazipine and sertraline. All the best to you in your journey.
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