Aren't people who are 94 years old supposed to sleep quiet a bit? My Mom, I have commented many times on here, went from sleeping 20-22 hours to practically nothing and won't take a nap either. She doesn't allow me to either. If I should accidentally doze off in my recliner, where I am supposed to set all day and evening so she knows my whereabouts at all times, she wakes me up by shaking me! She wears me out! I am at wit's end, because now it is getting to when my husband naps after he comes in from work, she is waking him up. We get up at 4:00 every morning, and on some mornings I have to put her to back to bed and even then she is up by daylight. Can't get her to go to bed, I'm guessing she is afraid she is going to miss something! Are all old people so nosy?? What I am wondering is there something that I could give her early in the evening to help her rest and sleep?? It's to the point of, heaven forbid, if I should go to my room and lay down on the bed to just rest in privacy or even disappear in the house for privacy!! She comes on the hunt of me. October will make me 3 years of caregiving and I am tired and worn out and my health is suffering from it. We have a lot of stress going on because my husband's job is ready to shut down at the end of the month, leaving us in a lot of financial binds. I need to go to work, but can't because I take care of Mom. I am at wit's end! Any answers?
There certainly is medication available to help. Consult her doctor. You can't go on getting no sleep.
I have a very stressful job working offshore on an oil rig and being away from my family can't sleep much at night. But since my parents and I included this in our exercise and diet life, we are sleeping better, feeling more energetic. Even drinking the tea or coffee 30 mins before a morning walk on the treadmill, beach, or park, brings a healthy balance to your life, other benefits from the tea lowers cholesterol, high blood pressure, boots metabolism, detoxifies, improve memory and blood circulation, reduce stress, protects the liver and kidney oxygenates the body reduces joint pains and the herb helps to reduce heart diseases. There is a red tea also this one increases the absorption of iron into the body...I consider it my cheapest health insurance...
I eliminated his use of adding caffienated instant coffee to his cocoa. That's his after-dinner vice. We now have instant de-caf and he's not complaining. I still can't sleep. I'm just too wound up, and he always gets up after I get in bed.
I see I'm not the only one dealing with this. Over a year of minimal sleep- you can develop a lot of health problems! My stress level is off the charts.
One positive change I made: We adopted a small dog. He has been such a comfort to both of us, and forces us both to walk. I'm glad he's not allergic! The dog really helps to calm me down, and I see the benefits to my Dad.
Some people reccommend Melatonin, but I stopped using that due to intense dream activity.(nightmares) That is the one side effect I didn't like.
Last night he told me his bed was too hard. We will get a matress topper. I'm hoping that helps. I wish you well and some relief too!
When I'm there I make sure she gets up early and then keep her on regular schedule including lots of physical activity. I limit her to short nap early afternoon.
Then we do a walk early eve. We have dinner and maybe a small glass of wine; and then a light snack, protein and maybe a sweet treat about an hour before bedtime. She falls asleep but doesn't stay asleep.
So we introduced a product called zzz-Quil which she takes. I turn the thermostat down to 69 and she sleeps very soundly thru the night.
Maybe some of this will help. Keeping her occupied, busy and active during the day is the only thing that helps my mom.